Finding Balance

For many of us there seems to never be enough hours in the day. You may spend all day at work or school then need to bring it home with you, continuously working late into the night.

You may find that you are missing out on critical aspects of your life, falling behind in health, having no time for your hobbies, and missing out on necessary time with family and friends.

Here's what you'll learn throughout this book:

• How to choose your own set of values and priorities, shift your mindset, and give up things that interfere with these priorities.

• How to balance your career without giving your whole life  to work

• How to spend more time with your family, catching those crucial memories as they grow up.

• How to make meaningful relationships with friends and family and the best way to utilize time to make life fuller

• How to add wellness and health into the hectic life that you’re living right now

• The importance of hobbies and free time to help escape from constant stress

• How to put it all together with action plans that give you the balance that you need